Bikram Family Yoga (6yrs.-adult)

Bikram Yoga is a precise sequence of 26 postures and two breathing exercises. A long-time favorite style of yoga practiced by professional dancers and other performers to optimize their conditioning, this beginner yoga series is practiced within 90 minutes in a heated room to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. This is a Beginner Yoga Series, designed to work for Every Body. This yoga is an opportunity for the dancers and non-dancers in your life to start exactly where they’re at today and get healthy together!