Bikram Yoga is a precise sequence of 26 postures and two breathing exercises. A long-time favorite style of yoga practiced by professional dancers and other performers to optimize their conditioning, this beginner yoga series is practiced within 90 minutes in a heated room to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. This is a Beginner Yoga Series, designed to work for Every Body. This yoga is an opportunity for the dancers and non-dancers in your life to start exactly where they’re at today and get healthy together!
Evergreen Dance Academy, located in Vancouver, WA, offers dance classes in Ballet, Pointe, Tap, Hip Hop, Jazz, Creative Dance and Arts Enrichment.