Allie has been practicing and teaching beginner-advanced level Traditional Hatha and Therapeutic Yoga for nearly two decades.
Allie works with adults and kids from a variety of backgrounds in public and private settings, from high performance athletes to individuals graduating from Physical Therapy. For the past several years, Allie’s sessions have been geared toward patients of medical providers for the purpose of restoring the normal function of nerves, muscles, and the skeletal system. Training with Allie means getting personalized attention to correct alignment problems while moving out of a pain state due to chronic medical conditions or injuries. Her regular clients have regained or developed a life condition of thriving health and wellbeing using a proven, systematic movement strategy based in Yoga Therapy techniques with science-based pilates principles. This training is easily geared towards fitness enthusiasts and Yoga practitioners of all levels for healing the body and skyrocketing the benefits of an existing fitness routine with personalized neuromuscular re-education sessions. Includes re-education in movement, balance, coordination, kinesthetic sense, posture, spinal health, flexibility, nervous system regulation, and proprioception.
After years of training in India and the United States with highly regarded yoga teachers of various lineages, physiologists, doctors, chiropractors, yoga therapists, and spiritual coaches, Allie offers biomechanics-based training and techniques for nervous system regulation—so her clients can change any stress or imbalance into a springboard for progress by way of optimizing the vehicle of the mind-body system.